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Losing It: You’ve got to move it to lose it
Our two weight-loss challenge couples learn that moving it can be a simple 10,000-step process. Video Video
Losing It: Planning ahead for a weekend away
Eating right and exercising is one thing during the week when our schedules are a little more uniform, but the weekends can be a whole different animal. Video Video
Losing It: Gaining benefits while losing weight
Carrying around extra weight can lead to a long list of medical problems; problems our two couples hope to avoid by "Losing It". Video Video
Losing It: Gaining strength
Our couples are also working on strengthening the body's core muscles. Video Video
Losing It: Slow and steady wins the race
Our two couples are working to make life-long changes that will get them slimmer and healthier and they know that it takes time. Video Video
Losing It: How to know when you're hungry
When it comes to nutrition, our couples are being asked to pay more attention to when, why and how much they are eating. Video Video
Losing It: Week two; first weigh-in
It appears that making just a few changes is already paying off. Video Video
Losing It: Team introductions
We will follow the weight loss progress of two couples who are getting started—again—and who plan to spend the next three months "Losing It". Video Video



Health
Parkinson's disease
Parkinson's Disease, sometimes called shaking palsy, is caused by deterioration of the nerve centers in the brain that control movement. It usually affects adults over the age of 40, and most commonly those in their 50's and 60's.
Beauty
Big players woo ethnic beauty market
Like many other black women, Dori Wilson spares no expense when it comes to her hair. The Chicago publicist spends as much as $10,000 a year on shampoos, conditioners, color treatments, weaves, wigs and weekly trips to the salon.
Is the Democratic Primary Over?
There seems to be a big push, amongst the national media, to proclaim the Democratic primary over, despite the fact that nobody has enough votes yet to secure the nomination. ...


We are now on Twitter
We've added one more way to keep in contact with KMTR, and have created a Twitter account.  You can follow us on Twitter by clicking this link . We will...