Sedentary Job? Try pedaling at your desk
Portable bicycle-like devices that allow people to pedal at their desks or workstations could counter some of the negative effects of sedentary behavior on the job, a new study says.
Exercise good for knees, study finds
Despite some previous research casting doubt on the value of physical activity for the knees, a new study says it’s beneficial for the knee joint health.
Drinking chocolate milk may help your workout
Drinking low-fat chocolate milk after a workout helps endurance, builds muscle, reduces fat, and seems to improve performance, according to new research.